sardine, Atlantic, canned in oil, drained solids with bone vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
sardine, Atlantic, canned in oil, drained solids with bone
Best for low-carb
sardine, Atlantic, canned in oil, drained solids with bone
Macro Comparison
sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g) | catfish, channel, farmed: 100g (100g)
208
sardine, Atlantic, canned in oil, drained solids with bone
119
catfish, channel, farmed
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
15.2g
catfish, channel, farmed
0g
sardine, Atlantic, canned in oil, drained solids with bone
0g
catfish, channel, farmed
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
47%
sardine, Atlantic, canned in oil, drained solids with bone
51%
catfish, channel, farmed
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Take the free quizPer 100g Comparison
| Nutrient | sardine, Atlantic, canned in oil, drained solids with bone | catfish, channel, farmed |
|---|---|---|
| Calories | 208 | 119 |
| Protein | 24.6g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 11.4g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 307mg | 98mg |
| Cholesterol | 142mg | 55mg |
| Saturated Fat | 1.53g | 1.31g |
| Potassium | 397mg | 302mg |
| Vitamin A | 32mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 382mg | 8mg |
| Iron | 2.92mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sardine, Atlantic, canned in oil, drained solids with bone. sardine, Atlantic, canned in oil, drained solids with bone delivers 24.6g protein per serving — 9.4g more than catfish, channel, farmed.
For low-carb diets
Choose sardine, Atlantic, canned in oil, drained solids with bone with 0g carbs per serving.
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Take the free quizCommon Questions
Is sardine, Atlantic, canned in oil, drained solids with bone or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sardine, Atlantic, canned in oil, drained solids with bone or catfish, channel, farmed?
sardine, Atlantic, canned in oil, drained solids with bone has more protein per serving. sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both sardine, atlantic, canned in oil, drained solids with bone and catfish, channel, farmed together?
Yes! Combining sardine, atlantic, canned in oil, drained solids with bone and catfish, channel, farmed gives you 327 calories and 39.8g protein. This combination can work well as part of a balanced meal.