sardine, Atlantic, canned in oil, drained solids with bone vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
sardine, Atlantic, canned in oil, drained solids with bone
Best for low-carb
sardine, Atlantic, canned in oil, drained solids with bone
Macro Comparison
sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g) | Lobster: 100g (100g)
208
sardine, Atlantic, canned in oil, drained solids with bone
89
Lobster
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
19g
Lobster
0g
sardine, Atlantic, canned in oil, drained solids with bone
0g
Lobster
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
47%
sardine, Atlantic, canned in oil, drained solids with bone
85%
Lobster
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Take the free quizPer 100g Comparison
| Nutrient | sardine, Atlantic, canned in oil, drained solids with bone | Lobster |
|---|---|---|
| Calories | 208 | 89 |
| Protein | 24.6g | 19g |
| Carbs | 0g | 0g |
| Fat | 11.4g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 307mg | 486mg |
| Cholesterol | 142mg | 146mg |
| Saturated Fat | 1.53g | 0.21g |
| Potassium | 397mg | 230mg |
| Vitamin A | 32mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 382mg | 96mg |
| Iron | 2.92mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sardine, Atlantic, canned in oil, drained solids with bone. sardine, Atlantic, canned in oil, drained solids with bone delivers 24.6g protein per serving — 5.6g more than Lobster.
For low-carb diets
Choose sardine, Atlantic, canned in oil, drained solids with bone with 0g carbs per serving.
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Take the free quizCommon Questions
Is sardine, Atlantic, canned in oil, drained solids with bone or Lobster better for weight loss?
For weight loss, Lobster is the better choice. sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sardine, Atlantic, canned in oil, drained solids with bone or Lobster?
sardine, Atlantic, canned in oil, drained solids with bone has more protein per serving. sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g and Lobster provides 19g of protein.
Can I eat both sardine, atlantic, canned in oil, drained solids with bone and lobster together?
Yes! Combining sardine, atlantic, canned in oil, drained solids with bone and lobster gives you 297 calories and 43.6g protein. This combination can work well as part of a balanced meal.