sardine, Atlantic, canned in oil, drained solids with bone vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
sardine, Atlantic, canned in oil, drained solids with bone
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
sardine, Atlantic, canned in oil, drained solids with bone
Macro Comparison
sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
208
sardine, Atlantic, canned in oil, drained solids with bone
210
Anchovies, canned in olive oil
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
26.9g
Anchovies, canned in olive oil
0g
sardine, Atlantic, canned in oil, drained solids with bone
2.41g
Anchovies, canned in olive oil
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
47%
sardine, Atlantic, canned in oil, drained solids with bone
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | sardine, Atlantic, canned in oil, drained solids with bone | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 208 | 210 |
| Protein | 24.6g | 26.9g |
| Carbs | 0g | 2.4g |
| Fat | 11.4g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 307mg | 5400mg |
| Cholesterol | 142mg | — |
| Saturated Fat | 1.53g | — |
| Potassium | 397mg | 298mg |
| Vitamin A | 32mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 382mg | 240mg |
| Iron | 2.92mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose sardine, Atlantic, canned in oil, drained solids with bone. With 208 calories and 24.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 2.3g more than sardine, Atlantic, canned in oil, drained solids with bone.
For low-carb diets
Choose sardine, Atlantic, canned in oil, drained solids with bone with 0g carbs per serving.
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Take the free quizCommon Questions
Is sardine, Atlantic, canned in oil, drained solids with bone or Anchovies, canned in olive oil better for weight loss?
For weight loss, sardine, Atlantic, canned in oil, drained solids with bone is the better choice. sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sardine, Atlantic, canned in oil, drained solids with bone or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both sardine, atlantic, canned in oil, drained solids with bone and anchovies, canned in olive oil together?
Yes! Combining sardine, atlantic, canned in oil, drained solids with bone and anchovies, canned in olive oil gives you 418 calories and 51.5g protein. This combination can work well as part of a balanced meal.