shrimp vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
shrimp: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
99
shrimp
203
Chicken, wing, meat and skin
24g
shrimp
18.4g
Chicken, wing, meat and skin
0.2g
shrimp
-0.46g
Chicken, wing, meat and skin
0.28g
shrimp
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
36%
Chicken, wing, meat and skin
Track what you eat automatically
Send a photo of your shrimp or chicken, wing, meat and skin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | shrimp | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 99 | 203 |
| Protein | 24g | 18.4g |
| Carbs | 0.2g | -0.5g |
| Fat | 0.3g | 10.6g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 111mg | 84.1mg |
| Cholesterol | 189mg | 98.9mg |
| Saturated Fat | 0.06g | — |
| Potassium | 259mg | 194mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 70mg | 13.6mg |
| Iron | 0.51mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 5.6g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is shrimp or Chicken, wing, meat and skin better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Chicken, wing, meat and skin?
shrimp has more protein per serving. shrimp provides 24g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both shrimp and chicken, wing, meat and skin together?
Yes! Combining shrimp and chicken, wing, meat and skin gives you 302 calories and 42.4g protein. This combination can work well as part of a balanced meal.