shrimp vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Chicken Thigh
Macro Comparison
shrimp: 100g (100g) | Chicken Thigh: 100g (100g)
99
shrimp
119
Chicken Thigh
24g
shrimp
19.65g
Chicken Thigh
0.2g
shrimp
0g
Chicken Thigh
0.28g
shrimp
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
66%
Chicken Thigh
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| Nutrient | shrimp | Chicken Thigh |
|---|---|---|
| Calories | 99 | 119 |
| Protein | 24g | 19.6g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 3.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 82mg |
| Cholesterol | 189mg | 94mg |
| Saturated Fat | 0.06g | 0.97g |
| Potassium | 259mg | 264mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 8mg |
| Iron | 0.51mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 4.4g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or Chicken Thigh better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Chicken Thigh?
shrimp has more protein per serving. shrimp provides 24g and Chicken Thigh provides 19.65g of protein.
Can I eat both shrimp and chicken thigh together?
Yes! Combining shrimp and chicken thigh gives you 218 calories and 43.65g protein. This combination can work well as part of a balanced meal.