shrimp vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
shrimp
Best for low-carb
Cod
Macro Comparison
shrimp: 100g (100g) | Cod: 100g (100g)
99
shrimp
82
Cod
24g
shrimp
17.8g
Cod
0.2g
shrimp
0g
Cod
0.28g
shrimp
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
87%
Cod
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| Nutrient | shrimp | Cod |
|---|---|---|
| Calories | 99 | 82 |
| Protein | 24g | 17.8g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 54mg |
| Cholesterol | 189mg | 43mg |
| Saturated Fat | 0.06g | 0.13g |
| Potassium | 259mg | 413mg |
| Vitamin A | — | 12mcg |
| Vitamin C | — | 1mg |
| Calcium | 70mg | 16mg |
| Iron | 0.51mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 6.2g more than Cod.
For low-carb diets
Choose Cod with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or Cod better for weight loss?
For weight loss, Cod is the better choice. shrimp has 99 calories and 24g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Cod?
shrimp has more protein per serving. shrimp provides 24g and Cod provides 17.8g of protein.
Can I eat both shrimp and cod together?
Yes! Combining shrimp and cod gives you 181 calories and 41.8g protein. This combination can work well as part of a balanced meal.