Milk vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk
Best for muscle gain
Whey Protein Powder
Best for low-carb
Milk
Macro Comparison
Milk: 100g (100g) | Whey Protein Powder: 100g (100g)
37
Milk
381
Whey Protein Powder
3.57g
Milk
78.13g
Whey Protein Powder
5.02g
Milk
12.5g
Whey Protein Powder
0.25g
Milk
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Milk
82%
Whey Protein Powder
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| Nutrient | Milk | Whey Protein Powder |
|---|---|---|
| Calories | 37 | 381 |
| Protein | 3.6g | 78.1g |
| Carbs | 5g | 12.5g |
| Fat | 0.3g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 5.02g | 6.25g |
| Sodium | 53mg | 469mg |
| Cholesterol | 2mg | 0mg |
| Saturated Fat | 0.16g | 1.56g |
| Potassium | 171mg | 500mg |
| Vitamin A | 64mcg | 0mcg |
| Vitamin C | 1mg | 0mg |
| Calcium | 129mg | 375mg |
| Iron | 0.05mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Milk. With 37 calories and 3.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 74.6g more than Milk.
For low-carb diets
Choose Milk with 5.02g carbs per serving.
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Take the free quizCommon Questions
Is Milk or Whey Protein Powder better for weight loss?
For weight loss, Milk is the better choice. Milk has 37 calories and 3.57g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Milk or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Milk provides 3.57g and Whey Protein Powder provides 78.13g of protein.
Can I eat both milk and whey protein powder together?
Yes! Combining milk and whey protein powder gives you 418 calories and 81.69999999999999g protein. This combination can work well as part of a balanced meal.