Butter, salted vs Milk

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Milk

Best for muscle gain

Milk

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g) | Milk: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

Milk

ProteinHigher supports muscle growth

0.85g

Butter, salted

3.57g

Milk

CarbsLower for low-carb diets

0.06g

Butter, salted

5.02g

Milk

FatLower for calorie control

81.1g

Butter, salted

0.25g

Milk

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

Butter, salted

39%

Milk

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Per 100g Comparison

Nutrient	Butter, salted	Milk
Calories	717	37
Protein	0.9g	3.6g
Carbs	0.1g	5g
Fat	81.1g	0.3g
Fiber	0g	0g
Sugar	0.06g	5.02g
Sodium	643mg	53mg
Cholesterol	215mg	2mg
Saturated Fat	51.4g	0.16g
Potassium	24mg	171mg
Vitamin A	684mcg	64mcg
Vitamin C	0mg	1mg
Calcium	24mg	129mg
Iron	0.02mg	0.05mg

Which Should You Choose?

For weight loss

Choose Milk. With 37 calories and 3.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Milk. Milk delivers 3.57g protein per serving — 2.7g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full Milk nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or Milk better for weight loss?

For weight loss, Milk is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Milk has 37 calories and 3.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or Milk?

Milk has more protein per serving. Butter, salted provides 0.85g and Milk provides 3.57g of protein.

Can I eat both butter, salted and milk together?

Yes! Combining butter, salted and milk gives you 754 calories and 4.42g protein. This combination can work well as part of a balanced meal.

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