Brie vs Milk
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Milk: 100g (100g)
334
Brie
37
Milk
20.8g
Brie
3.57g
Milk
0.45g
Brie
5.02g
Milk
27.7g
Brie
0.25g
Milk
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
39%
Milk
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| Nutrient | Brie | Milk |
|---|---|---|
| Calories | 334 | 37 |
| Protein | 20.8g | 3.6g |
| Carbs | 0.5g | 5g |
| Fat | 27.7g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 5.02g |
| Sodium | 629mg | 53mg |
| Cholesterol | 100mg | 2mg |
| Saturated Fat | 17.4g | 0.16g |
| Potassium | 152mg | 171mg |
| Vitamin A | 174mcg | 64mcg |
| Vitamin C | 0mg | 1mg |
| Calcium | 184mg | 129mg |
| Iron | 0.5mg | 0.05mg |
Which Should You Choose?
For weight loss
Choose Milk. With 37 calories and 3.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17.2g more than Milk.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Milk better for weight loss?
For weight loss, Milk is the better choice. Brie has 334 calories and 20.8g protein per serving, while Milk has 37 calories and 3.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Milk?
Brie has more protein per serving. Brie provides 20.8g and Milk provides 3.57g of protein.
Can I eat both brie and milk together?
Yes! Combining brie and milk gives you 371 calories and 24.37g protein. This combination can work well as part of a balanced meal.