Blue Cheese vs Milk
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Milk: 100g (100g)
353
Blue Cheese
37
Milk
21.4g
Blue Cheese
3.57g
Milk
2.34g
Blue Cheese
5.02g
Milk
28.7g
Blue Cheese
0.25g
Milk
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
39%
Milk
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| Nutrient | Blue Cheese | Milk |
|---|---|---|
| Calories | 353 | 37 |
| Protein | 21.4g | 3.6g |
| Carbs | 2.3g | 5g |
| Fat | 28.7g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 5.02g |
| Sodium | 1150mg | 53mg |
| Cholesterol | 75mg | 2mg |
| Saturated Fat | 18.7g | 0.16g |
| Potassium | 256mg | 171mg |
| Vitamin A | 198mcg | 64mcg |
| Vitamin C | 0mg | 1mg |
| Calcium | 528mg | 129mg |
| Iron | 0.31mg | 0.05mg |
Which Should You Choose?
For weight loss
Choose Milk. With 37 calories and 3.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 17.8g more than Milk.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Milk better for weight loss?
For weight loss, Milk is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Milk has 37 calories and 3.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Milk?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Milk provides 3.57g of protein.
Can I eat both blue cheese and milk together?
Yes! Combining blue cheese and milk gives you 390 calories and 24.97g protein. This combination can work well as part of a balanced meal.