Strawberries vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Strawberries
Best for muscle gain
Strawberries
Best for low-carb
Strawberries
Macro Comparison
Strawberries: 100g (100g) | Apples, fuji: 100g (100g)
32
Strawberries
52
Apples, fuji
0.67g
Strawberries
0.15g
Apples, fuji
7.68g
Strawberries
15.7g
Apples, fuji
0.3g
Strawberries
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Strawberries
1%
Apples, fuji
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| Nutrient | Strawberries | Apples, fuji |
|---|---|---|
| Calories | 32 | 52 |
| Protein | 0.7g | 0.2g |
| Carbs | 7.7g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 2.08g |
| Sugar | 4.89g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.02g | — |
| Potassium | 153mg | 104mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 58.8mg | — |
| Calcium | 16mg | 5.98mg |
| Iron | 0.41mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Strawberries. With 32 calories and 0.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Strawberries. Strawberries delivers 0.67g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Strawberries with 7.68g carbs per serving.
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Take the free quizCommon Questions
Is Strawberries or Apples, fuji better for weight loss?
For weight loss, Strawberries is the better choice. Strawberries has 32 calories and 0.67g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Strawberries or Apples, fuji?
Strawberries has more protein per serving. Strawberries provides 0.67g and Apples, fuji provides 0.15g of protein.
Can I eat both strawberries and apples, fuji together?
Yes! Combining strawberries and apples, fuji gives you 84 calories and 0.8200000000000001g protein. This combination can work well as part of a balanced meal.