Strawberries vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Strawberries
Best for muscle gain
Apricots
Best for low-carb
Strawberries
Macro Comparison
Strawberries: 100g (100g) | Apricots: 100g (100g)
32
Strawberries
48
Apricots
0.67g
Strawberries
1.4g
Apricots
7.68g
Strawberries
11.1g
Apricots
0.3g
Strawberries
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Strawberries
12%
Apricots
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| Nutrient | Strawberries | Apricots |
|---|---|---|
| Calories | 32 | 48 |
| Protein | 0.7g | 1.4g |
| Carbs | 7.7g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 2g | 2g |
| Sugar | 4.89g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.03g |
| Potassium | 153mg | 259mg |
| Vitamin A | 1mcg | 96mcg |
| Vitamin C | 58.8mg | 10mg |
| Calcium | 16mg | 13mg |
| Iron | 0.41mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Strawberries. With 32 calories and 0.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.7g more than Strawberries.
For low-carb diets
Choose Strawberries with 7.68g carbs per serving.
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Take the free quizCommon Questions
Is Strawberries or Apricots better for weight loss?
For weight loss, Strawberries is the better choice. Strawberries has 32 calories and 0.67g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Strawberries or Apricots?
Apricots has more protein per serving. Strawberries provides 0.67g and Apricots provides 1.4g of protein.
Can I eat both strawberries and apricots together?
Yes! Combining strawberries and apricots gives you 80 calories and 2.07g protein. This combination can work well as part of a balanced meal.