sesame butter, tahini, type of kernels unspecified vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | almonds: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
579
almonds
17.4g
sesame butter, tahini, type of kernels unspecified
21.5g
almonds
21.5g
sesame butter, tahini, type of kernels unspecified
20g
almonds
53g
sesame butter, tahini, type of kernels unspecified
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
15%
almonds
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| Nutrient | sesame butter, tahini, type of kernels unspecified | almonds |
|---|---|---|
| Calories | 592 | 579 |
| Protein | 17.4g | 21.5g |
| Carbs | 21.5g | 20g |
| Fat | 53g | 51.1g |
| Fiber | 4.7g | 10.8g |
| Sugar | — | — |
| Sodium | 35mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 7.42g | 3.78g |
| Potassium | 459mg | 733mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 4.2mg | — |
| Calcium | 141mg | 254mg |
| Iron | 4.42mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 4.1g more than sesame butter, tahini, type of kernels unspecified.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or almonds better for weight loss?
For weight loss, almonds is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or almonds?
almonds has more protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and almonds provides 21.5g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and almonds together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and almonds gives you 1171 calories and 38.9g protein. This combination can work well as part of a balanced meal.