sesame butter, tahini, type of kernels unspecified vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | Flaxseed, ground: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
534
Flaxseed, ground
17.4g
sesame butter, tahini, type of kernels unspecified
18g
Flaxseed, ground
21.5g
sesame butter, tahini, type of kernels unspecified
34.4g
Flaxseed, ground
53g
sesame butter, tahini, type of kernels unspecified
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
13%
Flaxseed, ground
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Take the free quizPer 100g Comparison
| Nutrient | sesame butter, tahini, type of kernels unspecified | Flaxseed, ground |
|---|---|---|
| Calories | 592 | 534 |
| Protein | 17.4g | 18g |
| Carbs | 21.5g | 34.4g |
| Fat | 53g | 37.3g |
| Fiber | 4.7g | 23.1g |
| Sugar | — | — |
| Sodium | 35mg | 36.7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 7.42g | 3.28g |
| Potassium | 459mg | 793mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 4.2mg | — |
| Calcium | 141mg | 230mg |
| Iron | 4.42mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 0.6g more than sesame butter, tahini, type of kernels unspecified.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or Flaxseed, ground?
Flaxseed, ground has more protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and Flaxseed, ground provides 18g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and flaxseed, ground together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and flaxseed, ground gives you 1126 calories and 35.4g protein. This combination can work well as part of a balanced meal.