sesame butter, tahini, type of kernels unspecified vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | Cashews: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
553
Cashews
17.4g
sesame butter, tahini, type of kernels unspecified
17.4g
Cashews
21.5g
sesame butter, tahini, type of kernels unspecified
36.3g
Cashews
53g
sesame butter, tahini, type of kernels unspecified
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
13%
Cashews
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| Nutrient | sesame butter, tahini, type of kernels unspecified | Cashews |
|---|---|---|
| Calories | 592 | 553 |
| Protein | 17.4g | 17.4g |
| Carbs | 21.5g | 36.3g |
| Fat | 53g | 38.9g |
| Fiber | 4.7g | 4.1g |
| Sugar | — | — |
| Sodium | 35mg | 4.76mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 7.42g | — |
| Potassium | 459mg | 638mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 4.2mg | — |
| Calcium | 141mg | 42mg |
| Iron | 4.42mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — matching Cashews.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or Cashews better for weight loss?
For weight loss, Cashews is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or Cashews?
Both sesame butter, tahini, type of kernels unspecified and Cashews have equal protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and Cashews provides 17.4g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and cashews together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and cashews gives you 1145 calories and 34.8g protein. This combination can work well as part of a balanced meal.