tuna, light, canned in oil, drained solids vs Crab
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | Crab: 100g (100g)
198
tuna, light, canned in oil, drained solids
83
Crab
29.1g
tuna, light, canned in oil, drained solids
17.9g
Crab
0g
tuna, light, canned in oil, drained solids
0g
Crab
8.21g
tuna, light, canned in oil, drained solids
0.74g
Crab
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
86%
Crab
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | Crab |
|---|---|---|
| Calories | 198 | 83 |
| Protein | 29.1g | 17.9g |
| Carbs | 0g | 0g |
| Fat | 8.2g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 416mg | 395mg |
| Cholesterol | 18mg | 97mg |
| Saturated Fat | 1.53g | 0.2g |
| Potassium | 207mg | 259mg |
| Vitamin A | 23mcg | 1mcg |
| Vitamin C | 0mg | 3.3mg |
| Calcium | 13mg | 91mg |
| Iron | 1.39mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 11.2g more than Crab.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or Crab better for weight loss?
For weight loss, Crab is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while Crab has 83 calories and 17.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or Crab?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and Crab provides 17.9g of protein.
Can I eat both tuna, light, canned in oil, drained solids and crab together?
Yes! Combining tuna, light, canned in oil, drained solids and crab gives you 281 calories and 47g protein. This combination can work well as part of a balanced meal.