tuna, light, canned in oil, drained solids vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | shrimp: 100g (100g)
198
tuna, light, canned in oil, drained solids
99
shrimp
29.1g
tuna, light, canned in oil, drained solids
24g
shrimp
0g
tuna, light, canned in oil, drained solids
0.2g
shrimp
8.21g
tuna, light, canned in oil, drained solids
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
97%
shrimp
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | shrimp |
|---|---|---|
| Calories | 198 | 99 |
| Protein | 29.1g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 8.2g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 416mg | 111mg |
| Cholesterol | 18mg | 189mg |
| Saturated Fat | 1.53g | 0.06g |
| Potassium | 207mg | 259mg |
| Vitamin A | 23mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 13mg | 70mg |
| Iron | 1.39mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 5.1g more than shrimp.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or shrimp better for weight loss?
For weight loss, shrimp is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or shrimp?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and shrimp provides 24g of protein.
Can I eat both tuna, light, canned in oil, drained solids and shrimp together?
Yes! Combining tuna, light, canned in oil, drained solids and shrimp gives you 297 calories and 53.1g protein. This combination can work well as part of a balanced meal.