tuna, light, canned in oil, drained solids vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
tuna, light, canned in oil, drained solids
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
198
tuna, light, canned in oil, drained solids
210
Anchovies, canned in olive oil
29.1g
tuna, light, canned in oil, drained solids
26.9g
Anchovies, canned in olive oil
0g
tuna, light, canned in oil, drained solids
2.41g
Anchovies, canned in olive oil
8.21g
tuna, light, canned in oil, drained solids
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 198 | 210 |
| Protein | 29.1g | 26.9g |
| Carbs | 0g | 2.4g |
| Fat | 8.2g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 416mg | 5400mg |
| Cholesterol | 18mg | — |
| Saturated Fat | 1.53g | — |
| Potassium | 207mg | 298mg |
| Vitamin A | 23mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 13mg | 240mg |
| Iron | 1.39mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose tuna, light, canned in oil, drained solids. With 198 calories and 29.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 2.2g more than Anchovies, canned in olive oil.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or Anchovies, canned in olive oil better for weight loss?
For weight loss, tuna, light, canned in oil, drained solids is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or Anchovies, canned in olive oil?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both tuna, light, canned in oil, drained solids and anchovies, canned in olive oil together?
Yes! Combining tuna, light, canned in oil, drained solids and anchovies, canned in olive oil gives you 408 calories and 56g protein. This combination can work well as part of a balanced meal.