tuna, light, canned in oil, drained solids vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | Lobster: 100g (100g)
198
tuna, light, canned in oil, drained solids
89
Lobster
29.1g
tuna, light, canned in oil, drained solids
19g
Lobster
0g
tuna, light, canned in oil, drained solids
0g
Lobster
8.21g
tuna, light, canned in oil, drained solids
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
85%
Lobster
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | Lobster |
|---|---|---|
| Calories | 198 | 89 |
| Protein | 29.1g | 19g |
| Carbs | 0g | 0g |
| Fat | 8.2g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 416mg | 486mg |
| Cholesterol | 18mg | 146mg |
| Saturated Fat | 1.53g | 0.21g |
| Potassium | 207mg | 230mg |
| Vitamin A | 23mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 13mg | 96mg |
| Iron | 1.39mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 10.1g more than Lobster.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or Lobster better for weight loss?
For weight loss, Lobster is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or Lobster?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and Lobster provides 19g of protein.
Can I eat both tuna, light, canned in oil, drained solids and lobster together?
Yes! Combining tuna, light, canned in oil, drained solids and lobster gives you 287 calories and 48.1g protein. This combination can work well as part of a balanced meal.