tuna, light, canned in oil, drained solids vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | catfish, channel, farmed: 100g (100g)
198
tuna, light, canned in oil, drained solids
119
catfish, channel, farmed
29.1g
tuna, light, canned in oil, drained solids
15.2g
catfish, channel, farmed
0g
tuna, light, canned in oil, drained solids
0g
catfish, channel, farmed
8.21g
tuna, light, canned in oil, drained solids
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
51%
catfish, channel, farmed
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | catfish, channel, farmed |
|---|---|---|
| Calories | 198 | 119 |
| Protein | 29.1g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 8.2g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 416mg | 98mg |
| Cholesterol | 18mg | 55mg |
| Saturated Fat | 1.53g | 1.31g |
| Potassium | 207mg | 302mg |
| Vitamin A | 23mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 13mg | 8mg |
| Iron | 1.39mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 13.9g more than catfish, channel, farmed.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or catfish, channel, farmed?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both tuna, light, canned in oil, drained solids and catfish, channel, farmed together?
Yes! Combining tuna, light, canned in oil, drained solids and catfish, channel, farmed gives you 317 calories and 44.3g protein. This combination can work well as part of a balanced meal.