Turkey vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Turkey: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
114
Turkey
161
Chicken, drumstick, meat and skin
23.7g
Turkey
18.4g
Chicken, drumstick, meat and skin
0.14g
Turkey
-0.48g
Chicken, drumstick, meat and skin
1.48g
Turkey
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
83%
Turkey
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Turkey | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 114 | 161 |
| Protein | 23.7g | 18.4g |
| Carbs | 0.1g | -0.5g |
| Fat | 1.5g | 5.9g |
| Fiber | 0g | — |
| Sugar | 0.05g | — |
| Sodium | 113mg | 91mg |
| Cholesterol | 57mg | 94.6mg |
| Saturated Fat | 0.29g | — |
| Potassium | 242mg | 244mg |
| Vitamin A | 6mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 11mg | 8.28mg |
| Iron | 0.73mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 5.3g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Turkey or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey or Chicken, drumstick, meat and skin?
Turkey has more protein per serving. Turkey provides 23.7g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both turkey and chicken, drumstick, meat and skin together?
Yes! Combining turkey and chicken, drumstick, meat and skin gives you 275 calories and 42.099999999999994g protein. This combination can work well as part of a balanced meal.