Turkey vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Chicken Breast
Macro Comparison
Turkey: 100g (100g) | Chicken Breast: 100g (100g)
114
Turkey
165
Chicken Breast
23.7g
Turkey
22.5g
Chicken Breast
0.14g
Turkey
0g
Chicken Breast
1.48g
Turkey
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
83%
Turkey
55%
Chicken Breast
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| Nutrient | Turkey | Chicken Breast |
|---|---|---|
| Calories | 114 | 165 |
| Protein | 23.7g | 22.5g |
| Carbs | 0.1g | 0g |
| Fat | 1.5g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0.05g | — |
| Sodium | 113mg | 65.8mg |
| Cholesterol | 57mg | 72.7mg |
| Saturated Fat | 0.29g | 0.35g |
| Potassium | 242mg | 330mg |
| Vitamin A | 6mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 11mg | 3.94mg |
| Iron | 0.73mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 1.2g more than Chicken Breast.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey or Chicken Breast better for weight loss?
For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey or Chicken Breast?
Turkey has more protein per serving. Turkey provides 23.7g and Chicken Breast provides 22.5g of protein.
Can I eat both turkey and chicken breast together?
Yes! Combining turkey and chicken breast gives you 279 calories and 46.2g protein. This combination can work well as part of a balanced meal.