Turkey vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Turkey
Macro Comparison
Turkey: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
114
Turkey
135
Duck, domesticated, meat only
23.7g
Turkey
18.3g
Duck, domesticated, meat only
0.14g
Turkey
0.94g
Duck, domesticated, meat only
1.48g
Turkey
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
83%
Turkey
54%
Duck, domesticated, meat only
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| Nutrient | Turkey | Duck, domesticated, meat only |
|---|---|---|
| Calories | 114 | 135 |
| Protein | 23.7g | 18.3g |
| Carbs | 0.1g | 0.9g |
| Fat | 1.5g | 6g |
| Fiber | 0g | 0g |
| Sugar | 0.05g | 0g |
| Sodium | 113mg | 74mg |
| Cholesterol | 57mg | 77mg |
| Saturated Fat | 0.29g | 2.32g |
| Potassium | 242mg | 271mg |
| Vitamin A | 6mcg | 24mcg |
| Vitamin C | 0mg | 5.8mg |
| Calcium | 11mg | 11mg |
| Iron | 0.73mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 5.4g more than Duck, domesticated, meat only.
For low-carb diets
Choose Turkey with 0.14g carbs per serving.
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Take the free quizCommon Questions
Is Turkey or Duck, domesticated, meat only better for weight loss?
For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey or Duck, domesticated, meat only?
Turkey has more protein per serving. Turkey provides 23.7g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both turkey and duck, domesticated, meat only together?
Yes! Combining turkey and duck, domesticated, meat only gives you 249 calories and 42g protein. This combination can work well as part of a balanced meal.