Turnips vs Parsnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Parsnips are significantly more calorie-dense than turnips: 75 calories and 18g carbs per 100g vs turnips' 28 calories and 6.43g carbs. Parsnips also pack nearly 3x the fiber (4.9g vs 1.8g), making them more filling but also higher in starchy carbs. Turnips are the lighter, lower-carb root vegetable option.
Pro tip
Choose turnips when you want a low-carb potato substitute — mash them, roast them, or add them to soups for volume without the calories. Reach for parsnips when you need something heartier with more fiber, or when you want natural sweetness in roasted veggie mixes.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Parsnips
Best for low-carb
Turnips
Macro Comparison
Turnips: 100g (100g) | Parsnips: 100g (100g)
28
Turnips
75
Parsnips
0.9g
Turnips
1.2g
Parsnips
6.43g
Turnips
18g
Parsnips
0.1g
Turnips
0.3g
Parsnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Turnips
6%
Parsnips
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| Nutrient | Turnips | Parsnips |
|---|---|---|
| Calories | 28 | 75 |
| Protein | 0.9g | 1.2g |
| Carbs | 6.4g | 18g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.8g | 4.9g |
| Sugar | 3.8g | 4.8g |
| Sodium | 67mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.05g |
| Potassium | 191mg | 375mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 21mg | 17mg |
| Calcium | 30mg | 36mg |
| Iron | 0.3mg | 0.59mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Parsnips. Parsnips delivers 1.2g protein per serving — 0.3g more than Turnips.
For low-carb diets
Choose Turnips with 6.43g carbs per serving.
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Take the free quizCommon Questions
Is Turnips or Parsnips better for weight loss?
For weight loss, Turnips is the better choice. Turnips has 28 calories and 0.9g protein per serving, while Parsnips has 75 calories and 1.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turnips or Parsnips?
Parsnips has more protein per serving. Turnips provides 0.9g and Parsnips provides 1.2g of protein.
Can I eat both turnips and parsnips together?
Yes! Combining turnips and parsnips gives you 103 calories and 2.1g protein. This combination can work well as part of a balanced meal.