walnuts, English, halves vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
walnuts, English, halves
Macro Comparison
walnuts, English, halves: 100g (100g) | Cashews: 100g (100g)
654
walnuts, English, halves
553
Cashews
14.6g
walnuts, English, halves
17.4g
Cashews
10.9g
walnuts, English, halves
36.3g
Cashews
69.7g
walnuts, English, halves
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
walnuts, English, halves
13%
Cashews
Track what you eat automatically
Send a photo of your walnuts, english, halves or cashews meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | walnuts, English, halves | Cashews |
|---|---|---|
| Calories | 654 | 553 |
| Protein | 14.6g | 17.4g |
| Carbs | 10.9g | 36.3g |
| Fat | 69.7g | 38.9g |
| Fiber | 5.21g | 4.1g |
| Sugar | — | — |
| Sodium | 0mg | 4.76mg |
| Cholesterol | — | — |
| Saturated Fat | 6.05g | — |
| Potassium | 424mg | 638mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 88.3mg | 42mg |
| Iron | 2.24mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 2.8g more than walnuts, English, halves.
For low-carb diets
Choose walnuts, English, halves with 10.9g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is walnuts, English, halves or Cashews better for weight loss?
For weight loss, Cashews is the better choice. walnuts, English, halves has 654 calories and 14.6g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, walnuts, English, halves or Cashews?
Cashews has more protein per serving. walnuts, English, halves provides 14.6g and Cashews provides 17.4g of protein.
Can I eat both walnuts, english, halves and cashews together?
Yes! Combining walnuts, english, halves and cashews gives you 1207 calories and 32g protein. This combination can work well as part of a balanced meal.