Watermelon vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Bananas
Best for low-carb
Watermelon
Macro Comparison
Watermelon: 100g (100g) | Bananas: 100g (100g)
30
Watermelon
89
Bananas
0.61g
Watermelon
1.09g
Bananas
7.55g
Watermelon
22.8g
Bananas
0.15g
Watermelon
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Watermelon
5%
Bananas
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| Nutrient | Watermelon | Bananas |
|---|---|---|
| Calories | 30 | 89 |
| Protein | 0.6g | 1.1g |
| Carbs | 7.6g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.4g | 2.6g |
| Sugar | 6.2g | 12.2g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.11g |
| Potassium | 112mg | 358mg |
| Vitamin A | 28mcg | 3mcg |
| Vitamin C | 8.1mg | 8.7mg |
| Calcium | 7mg | 5mg |
| Iron | 0.24mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.5g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Watermelon or Bananas better for weight loss?
For weight loss, Watermelon is the better choice. Watermelon has 30 calories and 0.61g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Watermelon or Bananas?
Bananas has more protein per serving. Watermelon provides 0.61g and Bananas provides 1.09g of protein.
Can I eat both watermelon and bananas together?
Yes! Combining watermelon and bananas gives you 119 calories and 1.7000000000000002g protein. This combination can work well as part of a balanced meal.