Watermelon vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Watermelon
Best for low-carb
Watermelon
Macro Comparison
Watermelon: 100g (100g) | Apples, fuji: 100g (100g)
30
Watermelon
52
Apples, fuji
0.61g
Watermelon
0.15g
Apples, fuji
7.55g
Watermelon
15.7g
Apples, fuji
0.15g
Watermelon
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Watermelon
1%
Apples, fuji
Track what you eat automatically
Send a photo of your watermelon or apples, fuji meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Watermelon | Apples, fuji |
|---|---|---|
| Calories | 30 | 52 |
| Protein | 0.6g | 0.2g |
| Carbs | 7.6g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.4g | 2.08g |
| Sugar | 6.2g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.02g | — |
| Potassium | 112mg | 104mg |
| Vitamin A | 28mcg | — |
| Vitamin C | 8.1mg | — |
| Calcium | 7mg | 5.98mg |
| Iron | 0.24mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Watermelon. Watermelon delivers 0.61g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Watermelon or Apples, fuji better for weight loss?
For weight loss, Watermelon is the better choice. Watermelon has 30 calories and 0.61g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Watermelon or Apples, fuji?
Watermelon has more protein per serving. Watermelon provides 0.61g and Apples, fuji provides 0.15g of protein.
Can I eat both watermelon and apples, fuji together?
Yes! Combining watermelon and apples, fuji gives you 82 calories and 0.76g protein. This combination can work well as part of a balanced meal.