Watermelon vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Avocados
Best for low-carb
Watermelon
Macro Comparison
Watermelon: 100g (100g) | Avocados: 100g (100g)
30
Watermelon
167
Avocados
0.61g
Watermelon
1.96g
Avocados
7.55g
Watermelon
8.64g
Avocados
0.15g
Watermelon
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Watermelon
5%
Avocados
Track what you eat automatically
Send a photo of your watermelon or avocados meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Watermelon | Avocados |
|---|---|---|
| Calories | 30 | 167 |
| Protein | 0.6g | 2g |
| Carbs | 7.6g | 8.6g |
| Fat | 0.2g | 15.4g |
| Fiber | 0.4g | 6.8g |
| Sugar | 6.2g | 0.3g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 2.13g |
| Potassium | 112mg | 507mg |
| Vitamin A | 28mcg | 7mcg |
| Vitamin C | 8.1mg | 8.8mg |
| Calcium | 7mg | 13mg |
| Iron | 0.24mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.4g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Watermelon or Avocados better for weight loss?
For weight loss, Watermelon is the better choice. Watermelon has 30 calories and 0.61g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Watermelon or Avocados?
Avocados has more protein per serving. Watermelon provides 0.61g and Avocados provides 1.96g of protein.
Can I eat both watermelon and avocados together?
Yes! Combining watermelon and avocados gives you 197 calories and 2.57g protein. This combination can work well as part of a balanced meal.