Watermelon vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Apricots
Best for low-carb
Watermelon
Macro Comparison
Watermelon: 100g (100g) | Apricots: 100g (100g)
30
Watermelon
48
Apricots
0.61g
Watermelon
1.4g
Apricots
7.55g
Watermelon
11.1g
Apricots
0.15g
Watermelon
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Watermelon
12%
Apricots
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| Nutrient | Watermelon | Apricots |
|---|---|---|
| Calories | 30 | 48 |
| Protein | 0.6g | 1.4g |
| Carbs | 7.6g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | 0.4g | 2g |
| Sugar | 6.2g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.03g |
| Potassium | 112mg | 259mg |
| Vitamin A | 28mcg | 96mcg |
| Vitamin C | 8.1mg | 10mg |
| Calcium | 7mg | 13mg |
| Iron | 0.24mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.8g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Watermelon or Apricots better for weight loss?
For weight loss, Watermelon is the better choice. Watermelon has 30 calories and 0.61g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Watermelon or Apricots?
Apricots has more protein per serving. Watermelon provides 0.61g and Apricots provides 1.4g of protein.
Can I eat both watermelon and apricots together?
Yes! Combining watermelon and apricots gives you 78 calories and 2.01g protein. This combination can work well as part of a balanced meal.