Whey Protein Powder vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Whey Protein Powder
Best for low-carb
Blue Cheese
Macro Comparison
Whey Protein Powder: 100g (100g) | Blue Cheese: 100g (100g)
381
Whey Protein Powder
353
Blue Cheese
78.13g
Whey Protein Powder
21.4g
Blue Cheese
12.5g
Whey Protein Powder
2.34g
Blue Cheese
3.13g
Whey Protein Powder
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
82%
Whey Protein Powder
24%
Blue Cheese
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| Nutrient | Whey Protein Powder | Blue Cheese |
|---|---|---|
| Calories | 381 | 353 |
| Protein | 78.1g | 21.4g |
| Carbs | 12.5g | 2.3g |
| Fat | 3.1g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 6.25g | 0.5g |
| Sodium | 469mg | 1150mg |
| Cholesterol | 0mg | 75mg |
| Saturated Fat | 1.56g | 18.7g |
| Potassium | 500mg | 256mg |
| Vitamin A | 0mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 375mg | 528mg |
| Iron | 5.63mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 56.7g more than Blue Cheese.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Whey Protein Powder or Blue Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Whey Protein Powder has 381 calories and 78.13g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Whey Protein Powder or Blue Cheese?
Whey Protein Powder has more protein per serving. Whey Protein Powder provides 78.13g and Blue Cheese provides 21.4g of protein.
Can I eat both whey protein powder and blue cheese together?
Yes! Combining whey protein powder and blue cheese gives you 734 calories and 99.53g protein. This combination can work well as part of a balanced meal.