Whey Protein Powder vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Whey Protein Powder
Best for low-carb
Brie
Macro Comparison
Whey Protein Powder: 100g (100g) | Brie: 100g (100g)
381
Whey Protein Powder
334
Brie
78.13g
Whey Protein Powder
20.8g
Brie
12.5g
Whey Protein Powder
0.45g
Brie
3.13g
Whey Protein Powder
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
82%
Whey Protein Powder
25%
Brie
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| Nutrient | Whey Protein Powder | Brie |
|---|---|---|
| Calories | 381 | 334 |
| Protein | 78.1g | 20.8g |
| Carbs | 12.5g | 0.5g |
| Fat | 3.1g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 6.25g | 0.45g |
| Sodium | 469mg | 629mg |
| Cholesterol | 0mg | 100mg |
| Saturated Fat | 1.56g | 17.4g |
| Potassium | 500mg | 152mg |
| Vitamin A | 0mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 375mg | 184mg |
| Iron | 5.63mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 57.3g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Whey Protein Powder or Brie better for weight loss?
For weight loss, Brie is the better choice. Whey Protein Powder has 381 calories and 78.13g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Whey Protein Powder or Brie?
Whey Protein Powder has more protein per serving. Whey Protein Powder provides 78.13g and Brie provides 20.8g of protein.
Can I eat both whey protein powder and brie together?
Yes! Combining whey protein powder and brie gives you 715 calories and 98.92999999999999g protein. This combination can work well as part of a balanced meal.