Whey Protein Powder vs Cheddar Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Whey Protein Powder
Best for muscle gain
Whey Protein Powder
Best for low-carb
Cheddar Cheese
Macro Comparison
Whey Protein Powder: 100g (100g) | Cheddar Cheese: 100g (100g)
381
Whey Protein Powder
408
Cheddar Cheese
78.13g
Whey Protein Powder
23.3g
Cheddar Cheese
12.5g
Whey Protein Powder
2.44g
Cheddar Cheese
3.13g
Whey Protein Powder
34g
Cheddar Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
82%
Whey Protein Powder
23%
Cheddar Cheese
Track what you eat automatically
Send a photo of your whey protein powder or cheddar cheese meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Whey Protein Powder | Cheddar Cheese |
|---|---|---|
| Calories | 381 | 408 |
| Protein | 78.1g | 23.3g |
| Carbs | 12.5g | 2.4g |
| Fat | 3.1g | 34g |
| Fiber | 0g | — |
| Sugar | 6.25g | — |
| Sodium | 469mg | 654mg |
| Cholesterol | 0mg | 100mg |
| Saturated Fat | 1.56g | 19.2g |
| Potassium | 500mg | 77mg |
| Vitamin A | 0mcg | 316mcg |
| Vitamin C | 0mg | — |
| Calcium | 375mg | 707mg |
| Iron | 5.63mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Whey Protein Powder. With 381 calories and 78.13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 54.8g more than Cheddar Cheese.
For low-carb diets
Choose Cheddar Cheese with 2.44g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Whey Protein Powder or Cheddar Cheese better for weight loss?
For weight loss, Whey Protein Powder is the better choice. Whey Protein Powder has 381 calories and 78.13g protein per serving, while Cheddar Cheese has 408 calories and 23.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Whey Protein Powder or Cheddar Cheese?
Whey Protein Powder has more protein per serving. Whey Protein Powder provides 78.13g and Cheddar Cheese provides 23.3g of protein.
Can I eat both whey protein powder and cheddar cheese together?
Yes! Combining whey protein powder and cheddar cheese gives you 789 calories and 101.42999999999999g protein. This combination can work well as part of a balanced meal.