Cheddar Cheese vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheddar Cheese
Best for muscle gain
Cheddar Cheese
Best for low-carb
Butter, salted
Macro Comparison
Cheddar Cheese: 100g (100g) | Butter, salted: 100g (100g)
408
Cheddar Cheese
717
Butter, salted
23.3g
Cheddar Cheese
0.85g
Butter, salted
2.44g
Cheddar Cheese
0.06g
Butter, salted
34g
Cheddar Cheese
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Cheddar Cheese
0%
Butter, salted
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| Nutrient | Cheddar Cheese | Butter, salted |
|---|---|---|
| Calories | 408 | 717 |
| Protein | 23.3g | 0.9g |
| Carbs | 2.4g | 0.1g |
| Fat | 34g | 81.1g |
| Fiber | — | 0g |
| Sugar | — | 0.06g |
| Sodium | 654mg | 643mg |
| Cholesterol | 100mg | 215mg |
| Saturated Fat | 19.2g | 51.4g |
| Potassium | 77mg | 24mg |
| Vitamin A | 316mcg | 684mcg |
| Vitamin C | — | 0mg |
| Calcium | 707mg | 24mg |
| Iron | 0.16mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Cheddar Cheese. With 408 calories and 23.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 22.5g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Cheddar Cheese or Butter, salted better for weight loss?
For weight loss, Cheddar Cheese is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheddar Cheese or Butter, salted?
Cheddar Cheese has more protein per serving. Cheddar Cheese provides 23.3g and Butter, salted provides 0.85g of protein.
Can I eat both cheddar cheese and butter, salted together?
Yes! Combining cheddar cheese and butter, salted gives you 1125 calories and 24.150000000000002g protein. This combination can work well as part of a balanced meal.