Cheddar Cheese vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Cheddar Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Cheddar Cheese: 100g (100g) | Blue Cheese: 100g (100g)
408
Cheddar Cheese
353
Blue Cheese
23.3g
Cheddar Cheese
21.4g
Blue Cheese
2.44g
Cheddar Cheese
2.34g
Blue Cheese
34g
Cheddar Cheese
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Cheddar Cheese
24%
Blue Cheese
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| Nutrient | Cheddar Cheese | Blue Cheese |
|---|---|---|
| Calories | 408 | 353 |
| Protein | 23.3g | 21.4g |
| Carbs | 2.4g | 2.3g |
| Fat | 34g | 28.7g |
| Fiber | — | 0g |
| Sugar | — | 0.5g |
| Sodium | 654mg | 1150mg |
| Cholesterol | 100mg | 75mg |
| Saturated Fat | 19.2g | 18.7g |
| Potassium | 77mg | 256mg |
| Vitamin A | 316mcg | 198mcg |
| Vitamin C | — | 0mg |
| Calcium | 707mg | 528mg |
| Iron | 0.16mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 1.9g more than Blue Cheese.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Cheddar Cheese or Blue Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheddar Cheese or Blue Cheese?
Cheddar Cheese has more protein per serving. Cheddar Cheese provides 23.3g and Blue Cheese provides 21.4g of protein.
Can I eat both cheddar cheese and blue cheese together?
Yes! Combining cheddar cheese and blue cheese gives you 761 calories and 44.7g protein. This combination can work well as part of a balanced meal.