Cheddar Cheese vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Brie

Best for muscle gain

Cheddar Cheese

Best for low-carb

Brie

Macro Comparison

Cheddar Cheese: 100g (100g)  |  Brie: 100g (100g)

CaloriesLower is better for weight loss

408

Cheddar Cheese

vs

334

Brie

ProteinHigher supports muscle growth

23.3g

Cheddar Cheese

vs

20.8g

Brie

CarbsLower for low-carb diets

2.44g

Cheddar Cheese

vs

0.45g

Brie

FatLower for calorie control

34g

Cheddar Cheese

vs

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

23%

Cheddar Cheese

25%

Brie

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Per 100g Comparison

NutrientCheddar CheeseBrie
Calories408334
Protein23.3g20.8g
Carbs2.4g0.5g
Fat34g27.7g
Fiber—0g
Sugar—0.45g
Sodium654mg629mg
Cholesterol100mg100mg
Saturated Fat19.2g17.4g
Potassium77mg152mg
Vitamin A316mcg174mcg
Vitamin C—0mg
Calcium707mg184mg
Iron0.16mg0.5mg

Which Should You Choose?

For weight loss

Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 2.5g more than Brie.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Cheddar Cheese nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Cheddar Cheese or Brie better for weight loss?

For weight loss, Brie is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Cheddar Cheese or Brie?

Cheddar Cheese has more protein per serving. Cheddar Cheese provides 23.3g and Brie provides 20.8g of protein.

Can I eat both cheddar cheese and brie together?

Yes! Combining cheddar cheese and brie gives you 742 calories and 44.1g protein. This combination can work well as part of a balanced meal.

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