Whey Protein Powder vs Yogurt
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Yogurt
Best for muscle gain
Whey Protein Powder
Best for low-carb
Yogurt
Macro Comparison
Whey Protein Powder: 100g (100g) | Yogurt: 100g (100g)
381
Whey Protein Powder
61
Yogurt
78.13g
Whey Protein Powder
3.47g
Yogurt
12.5g
Whey Protein Powder
4.66g
Yogurt
3.13g
Whey Protein Powder
3.25g
Yogurt
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
82%
Whey Protein Powder
23%
Yogurt
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| Nutrient | Whey Protein Powder | Yogurt |
|---|---|---|
| Calories | 381 | 61 |
| Protein | 78.1g | 3.5g |
| Carbs | 12.5g | 4.7g |
| Fat | 3.1g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 6.25g | 4.66g |
| Sodium | 469mg | 46mg |
| Cholesterol | 0mg | 13mg |
| Saturated Fat | 1.56g | 2.1g |
| Potassium | 500mg | 155mg |
| Vitamin A | 0mcg | 27mcg |
| Vitamin C | 0mg | 0.5mg |
| Calcium | 375mg | 121mg |
| Iron | 5.63mg | 0.05mg |
Which Should You Choose?
For weight loss
Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 74.7g more than Yogurt.
For low-carb diets
Choose Yogurt with 4.66g carbs per serving.
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Take the free quizCommon Questions
Is Whey Protein Powder or Yogurt better for weight loss?
For weight loss, Yogurt is the better choice. Whey Protein Powder has 381 calories and 78.13g protein per serving, while Yogurt has 61 calories and 3.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Whey Protein Powder or Yogurt?
Whey Protein Powder has more protein per serving. Whey Protein Powder provides 78.13g and Yogurt provides 3.47g of protein.
Can I eat both whey protein powder and yogurt together?
Yes! Combining whey protein powder and yogurt gives you 442 calories and 81.6g protein. This combination can work well as part of a balanced meal.