Brie vs Yogurt

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Yogurt

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Brie: 100g (100g)  |  Yogurt: 100g (100g)

CaloriesLower is better for weight loss

334

Brie

vs

61

Yogurt

ProteinHigher supports muscle growth

20.8g

Brie

vs

3.47g

Yogurt

CarbsLower for low-carb diets

0.45g

Brie

vs

4.66g

Yogurt

FatLower for calorie control

27.7g

Brie

vs

3.25g

Yogurt

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Brie

23%

Yogurt

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Per 100g Comparison

NutrientBrieYogurt
Calories33461
Protein20.8g3.5g
Carbs0.5g4.7g
Fat27.7g3.3g
Fiber0g0g
Sugar0.45g4.66g
Sodium629mg46mg
Cholesterol100mg13mg
Saturated Fat17.4g2.1g
Potassium152mg155mg
Vitamin A174mcg27mcg
Vitamin C0mg0.5mg
Calcium184mg121mg
Iron0.5mg0.05mg

Which Should You Choose?

For weight loss

Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 17.3g more than Yogurt.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Brie nutrition facts →Full Yogurt nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Brie or Yogurt better for weight loss?

For weight loss, Yogurt is the better choice. Brie has 334 calories and 20.8g protein per serving, while Yogurt has 61 calories and 3.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Brie or Yogurt?

Brie has more protein per serving. Brie provides 20.8g and Yogurt provides 3.47g of protein.

Can I eat both brie and yogurt together?

Yes! Combining brie and yogurt gives you 395 calories and 24.27g protein. This combination can work well as part of a balanced meal.

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