Blue Cheese vs Yogurt
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Yogurt
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Yogurt: 100g (100g)
353
Blue Cheese
61
Yogurt
21.4g
Blue Cheese
3.47g
Yogurt
2.34g
Blue Cheese
4.66g
Yogurt
28.7g
Blue Cheese
3.25g
Yogurt
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
23%
Yogurt
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| Nutrient | Blue Cheese | Yogurt |
|---|---|---|
| Calories | 353 | 61 |
| Protein | 21.4g | 3.5g |
| Carbs | 2.3g | 4.7g |
| Fat | 28.7g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 4.66g |
| Sodium | 1150mg | 46mg |
| Cholesterol | 75mg | 13mg |
| Saturated Fat | 18.7g | 2.1g |
| Potassium | 256mg | 155mg |
| Vitamin A | 198mcg | 27mcg |
| Vitamin C | 0mg | 0.5mg |
| Calcium | 528mg | 121mg |
| Iron | 0.31mg | 0.05mg |
Which Should You Choose?
For weight loss
Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 17.9g more than Yogurt.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Yogurt better for weight loss?
For weight loss, Yogurt is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Yogurt has 61 calories and 3.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Yogurt?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Yogurt provides 3.47g of protein.
Can I eat both blue cheese and yogurt together?
Yes! Combining blue cheese and yogurt gives you 414 calories and 24.869999999999997g protein. This combination can work well as part of a balanced meal.