Butter, salted vs Yogurt

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Yogurt

Best for muscle gain

Yogurt

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g)  |  Yogurt: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

vs

61

Yogurt

ProteinHigher supports muscle growth

0.85g

Butter, salted

vs

3.47g

Yogurt

CarbsLower for low-carb diets

0.06g

Butter, salted

vs

4.66g

Yogurt

FatLower for calorie control

81.1g

Butter, salted

vs

3.25g

Yogurt

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

0%

Butter, salted

23%

Yogurt

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Per 100g Comparison

NutrientButter, saltedYogurt
Calories71761
Protein0.9g3.5g
Carbs0.1g4.7g
Fat81.1g3.3g
Fiber0g0g
Sugar0.06g4.66g
Sodium643mg46mg
Cholesterol215mg13mg
Saturated Fat51.4g2.1g
Potassium24mg155mg
Vitamin A684mcg27mcg
Vitamin C0mg0.5mg
Calcium24mg121mg
Iron0.02mg0.05mg

Which Should You Choose?

For weight loss

Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Yogurt. Yogurt delivers 3.47g protein per serving — 2.6g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full Yogurt nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or Yogurt better for weight loss?

For weight loss, Yogurt is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Yogurt has 61 calories and 3.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or Yogurt?

Yogurt has more protein per serving. Butter, salted provides 0.85g and Yogurt provides 3.47g of protein.

Can I eat both butter, salted and yogurt together?

Yes! Combining butter, salted and yogurt gives you 778 calories and 4.32g protein. This combination can work well as part of a balanced meal.

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