Rice, white, long-grain, parboiled, enriched vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Asparagus
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Asparagus: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
20
Asparagus
2.91g
Rice, white, long-grain, parboiled, enriched
2.2g
Asparagus
26g
Rice, white, long-grain, parboiled, enriched
3.88g
Asparagus
0.37g
Rice, white, long-grain, parboiled, enriched
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
44%
Asparagus
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Asparagus |
|---|---|---|
| Calories | 123 | 20 |
| Protein | 2.9g | 2.2g |
| Carbs | 26g | 3.9g |
| Fat | 0.4g | 0.1g |
| Fiber | 0.9g | 2.1g |
| Sugar | 0.11g | 1.88g |
| Sodium | 2mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.04g |
| Potassium | 56mg | 202mg |
| Vitamin A | 0mcg | 38mcg |
| Vitamin C | 0mg | 5.6mg |
| Calcium | 19mg | 24mg |
| Iron | 1.81mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.7g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Asparagus?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Asparagus provides 2.2g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and asparagus together?
Yes! Combining rice, white, long-grain, parboiled, enriched and asparagus gives you 143 calories and 5.11g protein. This combination can work well as part of a balanced meal.