Rice, white, long-grain, parboiled, enriched vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Arugula
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Arugula: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
25
Arugula
2.91g
Rice, white, long-grain, parboiled, enriched
2.58g
Arugula
26g
Rice, white, long-grain, parboiled, enriched
3.65g
Arugula
0.37g
Rice, white, long-grain, parboiled, enriched
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
41%
Arugula
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Arugula |
|---|---|---|
| Calories | 123 | 25 |
| Protein | 2.9g | 2.6g |
| Carbs | 26g | 3.7g |
| Fat | 0.4g | 0.7g |
| Fiber | 0.9g | 1.6g |
| Sugar | 0.11g | 2.05g |
| Sodium | 2mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.09g |
| Potassium | 56mg | 369mg |
| Vitamin A | 0mcg | 119mcg |
| Vitamin C | 0mg | 15mg |
| Calcium | 19mg | 160mg |
| Iron | 1.81mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Arugula?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Arugula provides 2.58g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and arugula together?
Yes! Combining rice, white, long-grain, parboiled, enriched and arugula gives you 148 calories and 5.49g protein. This combination can work well as part of a balanced meal.