Rice, white, long-grain, parboiled, enriched vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Beans, snap, green
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Beans, snap, green: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
31
Beans, snap, green
2.91g
Rice, white, long-grain, parboiled, enriched
1.97g
Beans, snap, green
26g
Rice, white, long-grain, parboiled, enriched
7.41g
Beans, snap, green
0.37g
Rice, white, long-grain, parboiled, enriched
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
25%
Beans, snap, green
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Take the free quizPer 100g Comparison
| Nutrient | Rice, white, long-grain, parboiled, enriched | Beans, snap, green |
|---|---|---|
| Calories | 123 | 31 |
| Protein | 2.9g | 2g |
| Carbs | 26g | 7.4g |
| Fat | 0.4g | 0.3g |
| Fiber | 0.9g | 3.01g |
| Sugar | 0.11g | — |
| Sodium | 2mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | — |
| Potassium | 56mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 19mg | 40mg |
| Iron | 1.81mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.9g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Beans, snap, green?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Beans, snap, green provides 1.97g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and beans, snap, green together?
Yes! Combining rice, white, long-grain, parboiled, enriched and beans, snap, green gives you 154 calories and 4.88g protein. This combination can work well as part of a balanced meal.