Rice, white, long-grain, parboiled, enriched vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Beets
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Beets: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
43
Beets
2.91g
Rice, white, long-grain, parboiled, enriched
1.69g
Beets
26g
Rice, white, long-grain, parboiled, enriched
8.79g
Beets
0.37g
Rice, white, long-grain, parboiled, enriched
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
16%
Beets
Track what you eat automatically
Send a photo of your rice, white, long-grain, parboiled, enriched or beets meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Rice, white, long-grain, parboiled, enriched | Beets |
|---|---|---|
| Calories | 123 | 43 |
| Protein | 2.9g | 1.7g |
| Carbs | 26g | 8.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 0.9g | 3.12g |
| Sugar | 0.11g | — |
| Sodium | 2mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | — |
| Potassium | 56mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 4.6mg |
| Calcium | 19mg | 13.8mg |
| Iron | 1.81mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 1.2g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Beets better for weight loss?
For weight loss, Beets is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Beets?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Beets provides 1.69g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and beets together?
Yes! Combining rice, white, long-grain, parboiled, enriched and beets gives you 166 calories and 4.6g protein. This combination can work well as part of a balanced meal.