Rice, white, long-grain, parboiled, enriched vs Oats
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Rice, white, long-grain, parboiled, enriched
Best for muscle gain
Oats
Best for low-carb
Rice, white, long-grain, parboiled, enriched
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Oats: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
379
Oats
2.91g
Rice, white, long-grain, parboiled, enriched
13.2g
Oats
26g
Rice, white, long-grain, parboiled, enriched
67.7g
Oats
0.37g
Rice, white, long-grain, parboiled, enriched
6.52g
Oats
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
14%
Oats
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Oats |
|---|---|---|
| Calories | 123 | 379 |
| Protein | 2.9g | 13.2g |
| Carbs | 26g | 67.7g |
| Fat | 0.4g | 6.5g |
| Fiber | 0.9g | 10.1g |
| Sugar | 0.11g | 0.99g |
| Sodium | 2mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 1.11g |
| Potassium | 56mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 52mg |
| Iron | 1.81mg | 4.25mg |
Which Should You Choose?
For weight loss
Choose Rice, white, long-grain, parboiled, enriched. With 123 calories and 2.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 10.3g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Rice, white, long-grain, parboiled, enriched with 26g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Oats better for weight loss?
For weight loss, Rice, white, long-grain, parboiled, enriched is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Oats has 379 calories and 13.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Oats?
Oats has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Oats provides 13.2g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and oats together?
Yes! Combining rice, white, long-grain, parboiled, enriched and oats gives you 502 calories and 16.11g protein. This combination can work well as part of a balanced meal.