Rice, white, long-grain, parboiled, enriched vs Cereals ready-to-eat, granola, homemade
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Rice, white, long-grain, parboiled, enriched
Best for muscle gain
Cereals ready-to-eat, granola, homemade
Best for low-carb
Rice, white, long-grain, parboiled, enriched
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Cereals ready-to-eat, granola, homemade: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
489
Cereals ready-to-eat, granola, homemade
2.91g
Rice, white, long-grain, parboiled, enriched
13.7g
Cereals ready-to-eat, granola, homemade
26g
Rice, white, long-grain, parboiled, enriched
53.9g
Cereals ready-to-eat, granola, homemade
0.37g
Rice, white, long-grain, parboiled, enriched
24.3g
Cereals ready-to-eat, granola, homemade
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
11%
Cereals ready-to-eat, granola, homemade
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Cereals ready-to-eat, granola, homemade |
|---|---|---|
| Calories | 123 | 489 |
| Protein | 2.9g | 13.7g |
| Carbs | 26g | 53.9g |
| Fat | 0.4g | 24.3g |
| Fiber | 0.9g | 8.9g |
| Sugar | 0.11g | 19.8g |
| Sodium | 2mg | 26mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 3.96g |
| Potassium | 56mg | 539mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 19mg | 76mg |
| Iron | 1.81mg | 3.95mg |
Which Should You Choose?
For weight loss
Choose Rice, white, long-grain, parboiled, enriched. With 123 calories and 2.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cereals ready-to-eat, granola, homemade. Cereals ready-to-eat, granola, homemade delivers 13.7g protein per serving — 10.8g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Rice, white, long-grain, parboiled, enriched with 26g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Cereals ready-to-eat, granola, homemade better for weight loss?
For weight loss, Rice, white, long-grain, parboiled, enriched is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Cereals ready-to-eat, granola, homemade has 489 calories and 13.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Cereals ready-to-eat, granola, homemade provides 13.7g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and cereals ready-to-eat, granola, homemade together?
Yes! Combining rice, white, long-grain, parboiled, enriched and cereals ready-to-eat, granola, homemade gives you 612 calories and 16.61g protein. This combination can work well as part of a balanced meal.