tuna vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
tuna
Best for muscle gain
tuna
Best for low-carb
tuna
Macro Comparison
tuna: 100g (100g) | catfish, channel, farmed: 100g (100g)
109
tuna
119
catfish, channel, farmed
24.4g
tuna
15.2g
catfish, channel, farmed
0g
tuna
0g
catfish, channel, farmed
0.49g
tuna
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
90%
tuna
51%
catfish, channel, farmed
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| Nutrient | tuna | catfish, channel, farmed |
|---|---|---|
| Calories | 109 | 119 |
| Protein | 24.4g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 0.5g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 45mg | 98mg |
| Cholesterol | 39mg | 55mg |
| Saturated Fat | 0.17g | 1.31g |
| Potassium | 441mg | 302mg |
| Vitamin A | 18mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 4mg | 8mg |
| Iron | 0.77mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose tuna. With 109 calories and 24.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna. tuna delivers 24.4g protein per serving — 9.2g more than catfish, channel, farmed.
For low-carb diets
Choose tuna with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is tuna or catfish, channel, farmed better for weight loss?
For weight loss, tuna is the better choice. tuna has 109 calories and 24.4g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna or catfish, channel, farmed?
tuna has more protein per serving. tuna provides 24.4g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both tuna and catfish, channel, farmed together?
Yes! Combining tuna and catfish, channel, farmed gives you 228 calories and 39.599999999999994g protein. This combination can work well as part of a balanced meal.