tuna vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
tuna
Best for low-carb
tuna
Macro Comparison
tuna: 100g (100g) | shrimp: 100g (100g)
109
tuna
99
shrimp
24.4g
tuna
24g
shrimp
0g
tuna
0.2g
shrimp
0.49g
tuna
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
90%
tuna
97%
shrimp
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| Nutrient | tuna | shrimp |
|---|---|---|
| Calories | 109 | 99 |
| Protein | 24.4g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 0.5g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 45mg | 111mg |
| Cholesterol | 39mg | 189mg |
| Saturated Fat | 0.17g | 0.06g |
| Potassium | 441mg | 259mg |
| Vitamin A | 18mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 4mg | 70mg |
| Iron | 0.77mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna. tuna delivers 24.4g protein per serving — 0.4g more than shrimp.
For low-carb diets
Choose tuna with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna or shrimp better for weight loss?
For weight loss, shrimp is the better choice. tuna has 109 calories and 24.4g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna or shrimp?
tuna has more protein per serving. tuna provides 24.4g and shrimp provides 24g of protein.
Can I eat both tuna and shrimp together?
Yes! Combining tuna and shrimp gives you 208 calories and 48.4g protein. This combination can work well as part of a balanced meal.