tuna vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
tuna
Best for low-carb
tuna
Macro Comparison
tuna: 100g (100g) | Lobster: 100g (100g)
109
tuna
89
Lobster
24.4g
tuna
19g
Lobster
0g
tuna
0g
Lobster
0.49g
tuna
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
90%
tuna
85%
Lobster
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| Nutrient | tuna | Lobster |
|---|---|---|
| Calories | 109 | 89 |
| Protein | 24.4g | 19g |
| Carbs | 0g | 0g |
| Fat | 0.5g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 45mg | 486mg |
| Cholesterol | 39mg | 146mg |
| Saturated Fat | 0.17g | 0.21g |
| Potassium | 441mg | 230mg |
| Vitamin A | 18mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 4mg | 96mg |
| Iron | 0.77mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna. tuna delivers 24.4g protein per serving — 5.4g more than Lobster.
For low-carb diets
Choose tuna with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna or Lobster better for weight loss?
For weight loss, Lobster is the better choice. tuna has 109 calories and 24.4g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna or Lobster?
tuna has more protein per serving. tuna provides 24.4g and Lobster provides 19g of protein.
Can I eat both tuna and lobster together?
Yes! Combining tuna and lobster gives you 198 calories and 43.4g protein. This combination can work well as part of a balanced meal.