Yogurt vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Yogurt
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Yogurt: 100g (100g) | Blue Cheese: 100g (100g)
61
Yogurt
353
Blue Cheese
3.47g
Yogurt
21.4g
Blue Cheese
4.66g
Yogurt
2.34g
Blue Cheese
3.25g
Yogurt
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Yogurt
24%
Blue Cheese
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| Nutrient | Yogurt | Blue Cheese |
|---|---|---|
| Calories | 61 | 353 |
| Protein | 3.5g | 21.4g |
| Carbs | 4.7g | 2.3g |
| Fat | 3.3g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 4.66g | 0.5g |
| Sodium | 46mg | 1150mg |
| Cholesterol | 13mg | 75mg |
| Saturated Fat | 2.1g | 18.7g |
| Potassium | 155mg | 256mg |
| Vitamin A | 27mcg | 198mcg |
| Vitamin C | 0.5mg | 0mg |
| Calcium | 121mg | 528mg |
| Iron | 0.05mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 17.9g more than Yogurt.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Yogurt or Blue Cheese better for weight loss?
For weight loss, Yogurt is the better choice. Yogurt has 61 calories and 3.47g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Yogurt or Blue Cheese?
Blue Cheese has more protein per serving. Yogurt provides 3.47g and Blue Cheese provides 21.4g of protein.
Can I eat both yogurt and blue cheese together?
Yes! Combining yogurt and blue cheese gives you 414 calories and 24.869999999999997g protein. This combination can work well as part of a balanced meal.