Yogurt vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Yogurt
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Yogurt: 100g (100g) | Brie: 100g (100g)
61
Yogurt
334
Brie
3.47g
Yogurt
20.8g
Brie
4.66g
Yogurt
0.45g
Brie
3.25g
Yogurt
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Yogurt
25%
Brie
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| Nutrient | Yogurt | Brie |
|---|---|---|
| Calories | 61 | 334 |
| Protein | 3.5g | 20.8g |
| Carbs | 4.7g | 0.5g |
| Fat | 3.3g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 4.66g | 0.45g |
| Sodium | 46mg | 629mg |
| Cholesterol | 13mg | 100mg |
| Saturated Fat | 2.1g | 17.4g |
| Potassium | 155mg | 152mg |
| Vitamin A | 27mcg | 174mcg |
| Vitamin C | 0.5mg | 0mg |
| Calcium | 121mg | 184mg |
| Iron | 0.05mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17.3g more than Yogurt.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Yogurt or Brie better for weight loss?
For weight loss, Yogurt is the better choice. Yogurt has 61 calories and 3.47g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Yogurt or Brie?
Brie has more protein per serving. Yogurt provides 3.47g and Brie provides 20.8g of protein.
Can I eat both yogurt and brie together?
Yes! Combining yogurt and brie gives you 395 calories and 24.27g protein. This combination can work well as part of a balanced meal.